Ron Koldeweid 15:05 row
2,602m
Meters
15:05.3
Time
2:53.9
Pace
131
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
April 14, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 2,602m | 2:53.9 | 66 | 528 | 29 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 15:05.3 | 13m | 3:23.8 | 41 | 442 |