Ron Koldeweid 17:23 row
3,025m
Meters
17:23.1
Time
2:52.4
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
April 15, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.1 | 3,025m | 2:52.4 | 68 | 535 | 29 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 17:23.1 | 413m | 2:53.2 | 67 | 531 | 30 |