Ron Koldeweid 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
April 16, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 28 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |