Ron Koldeweid 15:06 row
2,622m
Meters
15:06.7
Time
2:52.9
Pace
132
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
April 19, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 2,622m | 2:52.9 | 68 | 533 | 29 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 15:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |