Ron Koldeweid 15:07 row
2,571m
Meters
15:07.3
Time
2:56.4
Pace
128
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
April 20, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 2,571m | 2:56.4 | 64 | 519 | 29 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 15:07.3 | 15m | 4:03.3 | 24 | 383 | 10 |