Ron Koldeweid 15:07 row
2,571
Meters
15:07.3
Time
2:56.4
Pace
128
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
April 20, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,571 | 2:56.4 | 64 | 507 | 128 | 29 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 30 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 15:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 10 |