Ron Koldeweid 15:14 row
2,617m
Meters
15:14.4
Time
2:54.7
Pace
131
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
April 21, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.4 | 2,617m | 2:54.7 | 66 | 525 | 31 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 15:14.4 | 39m | 3:04.6 | 56 | 491 | 21 |