Ron Koldeweid 20:10 row
3,518m
Meters
20:10.8
Time
2:52.0
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
April 25, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 3,518m | 2:52.0 | 69 | 536 | 30 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 20:10.8 | 31m | 2:54.1 | 66 | 527 | 17 |