Ron Koldeweid 20:05 row
3,433m
Meters
20:05.8
Time
2:55.6
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
April 27, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,433m | 2:55.6 | 65 | 522 | 31 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 20:05.8 | 15m | 3:13.3 | 48 | 466 |