Ron Koldeweid 20:05 row
3,403m
Meters
20:05.2
Time
2:57.0
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
April 28, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,403m | 2:57.0 | 63 | 516 | 31 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 |