Ron Koldeweid 20:05 row
3,451m
Meters
20:05.6
Time
2:54.6
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
April 29, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,451m | 2:54.6 | 66 | 526 | 30 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 20:05.6 | 13m | 3:35.3 | 35 | 420 |