Ron Koldeweid 20:04 row
3,419m
Meters
20:04.4
Time
2:56.1
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
April 30, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,419m | 2:56.1 | 64 | 520 | 28 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 20:04.4 | 11m | 3:20.0 | 44 | 450 |