Ron Koldeweid 20:41 row
5,022m
Meters
20:41.5
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Drag Factor | 211 |
April 30, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,022m | 2:03.6 | 185 | 937 | 28 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 20:41.5 | 186m | 1:51.5 | 252 | 1167 | 28 |