Ron Koldeweid 20:06 row
3,469m
Meters
20:06.7
Time
2:53.9
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
May 01, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,469m | 2:53.9 | 67 | 528 | 28 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 20:06.7 | 11m | 5:04.5 | 12 | 342 |