Ron Koldeweid 19:55 row
5,021
Meters
19:55.7
Time
1:59.0
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 208 |
May 01, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,021 | 1:59.0 | 207 | 1013 | 28 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 |
| 19:55.7 | 1,223 | 2:00.8 | 198 | 981 | 28 |