Ron Koldeweid 20:05 row
3,451m
Meters
20:05.1
Time
2:54.6
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
May 02, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,451m | 2:54.6 | 66 | 526 | 29 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 20:05.1 | 13m | 3:16.1 | 46 | 459 |