Ron Koldeweid 20:07 row
5,069m
Meters
20:07.6
Time
1:59.1
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Drag Factor | 208 |
May 02, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,069m | 1:59.1 | 207 | 1012 | 29 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 |
| 20:07.6 | 23m | 2:45.2 | 78 | 567 | 8 |