Ron Koldeweid 22:46 row
3,867
Meters
22:46.4
Time
2:56.6
Pace
196
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Drag Factor | 204 |
May 02, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.4 | 3,867 | 2:56.6 | 63 | 518 | 196 | 20 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 20 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 22:46.4 | 354 | 3:55.0 | 27 | 392 | 18 | 15 |