Ron Koldeweid 20:06 row
5,095m
Meters
20:06.9
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Drag Factor | 208 |
May 07, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,095m | 1:58.4 | 211 | 1024 | 28 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 |
| 20:06.9 | 25m | 2:18.0 | 133 | 758 | 9 |