Ron Koldeweid 10:04 row
1,611m
Meters
10:04.3
Time
3:07.5
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
May 10, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 1,611m | 3:07.5 | 53 | 482 | 26 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 10:04.3 | 9m | 3:58.8 | 26 | 388 |