Ron Koldeweid 15:05 row
2,443m
Meters
15:05.7
Time
3:05.3
Pace
120
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
May 11, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 2,443m | 3:05.3 | 55 | 489 | 27 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 15:05.7 | 13m | 3:39.2 | 33 | 414 |