Ron Koldeweid 20:42 row
5,019m
Meters
20:42.0
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Drag Factor | 205 |
May 11, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,019m | 2:03.7 | 185 | 935 | 26 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 20:42.0 | 188m | 1:51.7 | 251 | 1164 | 26 |