Ron Koldeweid 15:04 row
2,533m
Meters
15:04.5
Time
2:58.5
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
May 13, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 2,533m | 2:58.5 | 61 | 511 | 28 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 15:04.5 | 10m | 3:45.0 | 31 | 405 |