Ron Koldeweid 30:09 row
7,610m
Meters
30:09.6
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Drag Factor | 205 |
May 15, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,610m | 1:58.8 | 208 | 1016 | 28 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 30:09.6 | 41m | 1:57.0 | 218 | 1050 | 13 |