Ron Koldeweid 18:57 row
3,209
Meters
18:57.5
Time
2:57.2
Pace
161
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
May 20, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.5 | 3,209 | 2:57.2 | 63 | 509 | 161 | 28 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 18:57.5 | 662 | 2:59.3 | 61 | 500 | 33 | 28 |