Ron Koldeweid 18:57 row
3,209m
Meters
18:57.5
Time
2:57.2
Pace
161
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
May 20, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 3,209m | 2:57.2 | 63 | 516 | 28 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 18:57.5 | 662m | 2:59.3 | 61 | 508 | 28 |