Ron Koldeweid 30:08 row
7,632m
Meters
30:08.4
Time
1:58.4
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
May 21, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,632m | 1:58.4 | 210 | 1024 | 28 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 |
| 30:08.4 | 31m | 2:15.4 | 141 | 784 | 14 |