Ron Koldeweid 30:08 row
7,632
Meters
30:08.4
Time
1:58.4
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
May 21, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,632 | 1:58.4 | 210 | 1017 | 511 | 28 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 28 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 29 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 29 |
| 30:08.4 | 31 | 2:15.4 | 141 | 428 | 1 | 14 |