Ron Koldeweid 8:42 row
1,515m
Meters
8:42.3
Time
2:52.3
Pace
77
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
May 22, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:42.3 | 1,515m | 2:52.3 | 68 | 535 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 8:42.3 | 666m | 2:46.8 | 75 | 559 | 30 |