Ron Koldeweid 15:05 row
2,496m
Meters
15:05.2
Time
3:01.3
Pace
124
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
May 24, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 2,496m | 3:01.3 | 59 | 502 | 28 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 15:05.2 | 12m | 3:36.6 | 34 | 418 |