Ron Koldeweid 1:00:07 row
13,758
Meters
1:00:07.9
Time
2:11.1
Pace
833
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 203 |
May 24, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 13,758 | 2:11.1 | 155 | 831 | 833 | 26 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 1:00:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 9 |