Ron Koldeweid 15:04 row
2,426m
Meters
15:04.4
Time
3:06.3
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
May 25, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 2,426m | 3:06.3 | 54 | 485 | 29 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 15:04.4 | 7m | 5:14.2 | 11 | 338 |