Ron Koldeweid 20:07 row
3,365m
Meters
20:07.0
Time
2:59.3
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
May 26, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,365m | 2:59.3 | 61 | 508 | 29 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 10 |