Ron Koldeweid 20:07 row
3,569m
Meters
20:07.8
Time
2:49.2
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
May 27, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,569m | 2:49.2 | 72 | 548 | 29 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 20:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |