Ron Koldeweid 30:05 row
7,566m
Meters
30:05.2
Time
1:59.2
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
May 27, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,566m | 1:59.2 | 206 | 1009 | 29 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |