Ron Koldeweid 20:04 row
3,581
Meters
20:04.3
Time
2:48.1
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
May 28, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,581 | 2:48.1 | 74 | 544 | 182 | 30 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 29 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 31 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 32 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 32 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |