Ron Koldeweid 20:04 row
3,581m
Meters
20:04.3
Time
2:48.1
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
May 28, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,581m | 2:48.1 | 74 | 553 | 30 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 20:04.3 | 11m | 3:15.4 | 47 | 461 |