Ron Koldeweid 30:06 row
7,544m
Meters
30:06.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Drag Factor | 205 |
May 31, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,544m | 1:59.6 | 204 | 1002 | 28 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |