Ron Koldeweid 20:04 row
3,476m
Meters
20:04.8
Time
2:53.3
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
June 01, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,476m | 2:53.3 | 67 | 531 | 30 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 20:04.8 | 12m | 3:20.0 | 44 | 450 |