Ron Koldeweid 15:05 row
2,533m
Meters
15:05.5
Time
2:58.7
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
June 02, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 2,533m | 2:58.7 | 61 | 510 | 28 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 15:05.5 | 13m | 3:31.5 | 37 | 427 |