Ron Koldeweid 31:22 row
7,522
Meters
31:22.9
Time
2:05.1
Pace
477
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
June 04, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.9 | 7,522 | 2:05.1 | 179 | 911 | 477 | 27 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 31:22.9 | 350 | 1:58.4 | 211 | 998 | 23 | 27 |