Ron Koldeweid 31:22 row
7,522m
Meters
31:22.9
Time
2:05.1
Pace
477
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
June 04, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.9 | 7,522m | 2:05.1 | 179 | 914 | 27 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 31:22.9 | 350m | 1:58.4 | 211 | 1025 | 27 |