Ron Koldeweid 16:03 row
2,600
Meters
16:03.9
Time
3:05.3
Pace
129
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
June 05, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.9 | 2,600 | 3:05.3 | 55 | 481 | 129 | 28 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 30 |
| 16:03.9 | 166 | 3:12.4 | 49 | 450 | 8 | 28 |