Ron Koldeweid 16:03 row
2,600m
Meters
16:03.9
Time
3:05.3
Pace
129
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
June 05, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 2,600m | 3:05.3 | 55 | 489 | 28 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 16:03.9 | 166m | 3:12.4 | 49 | 468 | 28 |