Ron Koldeweid 20:04 row
3,415
Meters
20:04.6
Time
2:56.3
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
June 06, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,415 | 2:56.3 | 64 | 514 | 172 | 29 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 20:04.6 | 8 | 4:47.5 | 15 | 350 | 0 |