Ron Koldeweid 20:04 row
3,415m
Meters
20:04.6
Time
2:56.3
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
June 06, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,415m | 2:56.3 | 64 | 519 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 20:04.6 | 8m | 4:47.5 | 15 | 350 |