Ron Koldeweid 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
June 06, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 26 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 |