Ron Koldeweid 20:06 row
3,562m
Meters
20:06.1
Time
2:49.3
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
June 07, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,562m | 2:49.3 | 72 | 548 | 29 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 20:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |