Ron Koldeweid 19:05 row
3,204m
Meters
19:05.0
Time
2:58.6
Pace
160
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
June 08, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 3,204m | 2:58.6 | 61 | 511 | 29 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 19:05.0 | 668m | 3:03.3 | 57 | 495 | 30 |