Ron Koldeweid 19:03 row
3,235m
Meters
19:03.5
Time
2:56.7
Pace
163
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
June 10, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.5 | 3,235m | 2:56.7 | 63 | 518 | 31 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 19:03.5 | 680m | 2:59.0 | 61 | 509 | 31 |