Ron Koldeweid 20:05 row
3,454m
Meters
20:05.2
Time
2:54.4
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
June 16, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,454m | 2:54.4 | 66 | 526 | 30 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 |