Ron Koldeweid 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
June 16, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 29 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 30 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 |