Ron Koldeweid 20:03 row
3,394m
Meters
20:03.3
Time
2:57.2
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
June 20, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 3,394m | 2:57.2 | 63 | 516 | 30 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 20:03.3 | 7m | 3:55.7 | 27 | 391 |