Ron Koldeweid 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
June 20, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 994 | 497 | 29 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 29 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 30 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 29 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 29 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 30 |