Ron Koldeweid 20:06 row
3,400m
Meters
20:06.2
Time
2:57.3
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
June 23, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,400m | 2:57.3 | 63 | 515 | 29 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |