Ron Koldeweid 18:05 row
3,104m
Meters
18:05.0
Time
2:54.7
Pace
157
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
June 25, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.0 | 3,104m | 2:54.7 | 66 | 525 | 30 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 18:05.0 | 522m | 2:57.2 | 63 | 516 | 30 |