Ron Koldeweid 30:10 row
7,520m
Meters
30:10.7
Time
2:00.3
Pace
497
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
June 27, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 7,520m | 2:00.3 | 201 | 990 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 |
| 30:10.7 | 39m | 2:17.1 | 136 | 766 | 17 |